Don’t Shoot the Messenger: Mindfulness of the Body class participants:
Sherry is extremely knowledgeable in the subject and her delivery style keeps the topic interesting and fun.
Sherry's enthusiasm and supportiveness is top notch. Also, her knowledge and experience as an instructor shines through- everyone is made to feel welcome.
She created a warm and welcoming space that allowed me to fully be a part of the class knowing that it’s “my class” and to do what I needed to be most comfortable.
Sherry's capacity for healing and creating a sense of belonging is amazing. Her insight to our inherent enoughness was very fulfilling (and convincing). Also, Sherry's breadth of knowledge and personal experience shone through- she knows what she's talking about!!
She is always non-judgmental and accepting.
I received SO much information from just ONE class. It was a great mix of experiential and learning. Today I've been noticing how often I hold in my belly and set an alarm on my phone to see what I'm feeling in my body periodically.
I understand the meditative aspects of yoga better.
Loved Sherry's enthusiasm, the movement, and the group members.
Sherry shared exceptional knowledge of how mindfulness is connected to movement. I gained a lot of insight through movement about my own thoughts and beliefs.
Mindfulness Based Stress Reduction class participants:
I have some absolutely amazing and practical strategies to use to help in my daily life.
It taught me a few tricks to help reduce my stress.
Helped me to focus on being more calm and how to let go of stressful things that I can't necessarily control.
Gave me dedicated time to make myself and my well-being a priority. Helped me begin to find small ways to carry that into my daily life.
Sherry was positive and supportive. She was flexible and encouraging.
Sherry was GREAT! You can tell she is passionate about the work she does and shares that passion with her class.
I enjoyed my experience and recommend it to all of my friends who are educators.
Small Group Training participants:
Sherry is the best trainer I've ever worked with! For the first time in my adult life, I have found someone that has been able to motivate and push me to reach my goals. I've never felt better about myself and I owe it all to Sherry. She is the most positive coach you'll ever have! She is always a pleasure to be around and finds joy in your accomplishments! Thank you Sherry for all you do! -- Sam, full time working Mom
..being part of this training session has been my utmost pleasure! Great group of ladies.. you have what it takes to be a great trainer with an easy touch..I love this class -- Sue Ellen, Bootcamp graduate