Manage Stress,
Live Your Best Life.

You deserve to have more energy and peace so you can focus on what matters most to you. It’s time to show up for yourself, and your family exactly how you want to. Let’s get started.

Hi, I am Sherry Klauer.  After my daughter was diagnosed with cancer in 2009 I was tossed into a whirlwind of emotion and stress beyond anything I ever imagined.  I got lots of advice (and prescription offers) from doctors, friends, and family but nothing seemed to help get me through the day quite like moving my body, nurturing my mind, and connecting with my soul in a deep, meaningful way. 

Now, I navigate the waters of parenting an adult child with a disability while launching my other two off into the world of college and beyond. I’m still learning who I want to be when I grow up, and how to manage that with all the responsibilities of being a mom, spouse, sister, friend, and the many other roles we take on through this incredible journey of life.

I learned the hard way that the path to managing stress/anxiety/depression is a journey - not a destination. There are many tools that can support us on this path - I’d love to share what I’ve learned with you.

• Licensed Master of Social Work

• Yoga Instructor (500 hr RYT Yoga Alliance)

• Fully Certified Mindfulness Based Stress Reduction Teacher, UCSD Center for Mindfulness

• ACE® Certified Personal Trainer, Group Fitness Instructor, Fitness Nutrition Specialist

• RRCA® Certified Running Coach, Marathoner and Triathlete

• MOM to three humans, two cats and a sassy little Frenchie