Get your meditation workout on today!
3 Minute Breathing Space for CSES Teachers
Sherry Klauer
20 min guided breath meditation
Sherry Klauer
30 min guided sit
Sherry Klauer
30 min guided body scan
Sherry Klauer
12 min MBSR Seated Meditation
Sherry Klauer
20 min MBSR Seated Meditation
Sherry Klauer
40 min MBSR guided sitting meditation
Sherry Klauer
45 min MBSR Body Scan
Sherry Klauer
25 min Metta Meditation
Sherry Klauer
25 min Mountain Meditation